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Drill No: 169
Category: offensive
Type of drill: footwork
Player level: from advanced to professional
For who: right-handed
Description: ① → BH service
② → FH flip
③ → BH rally
④ → BH rally
⑤ → FH rally
⑥ → FH rally
⑦ → FH rally
Comment: After flip ② play BH to BH rally (3-4). Next, after few strokes partner will randomly return to the FH corner. Continue then with few strokes FH to FH (5-6). Again partner after few strokes will randomly return this time to BH corner. Answer ⑦ will be back to the BH corner. Then play 3-4 again. Repeat this schema at least 5-10 minutes. Every time increase the tempo of the drill or type of stroke.
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