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Drill No: 189
Category: offensive
Type of drill: technique
Player level: from beginner to intermediate
For who: right-handed
Description: ① → FH service
② → FH flip
③ → FH rally
④ → BH rally
⑤ → lift
⑥ → FH smash
⑦ → any stroke
Comment: For the rally ③-④ it can be used any stroke: block, counter-hit, drive or topspin. In a random moment partner will perform a weak ball e.g. lift ⑤. Smash this ball immediately ⑥. You can smash any other ball from the ③-④ rally, if you think that you are able to smash it.
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