Basic techniques with footwork
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Drill No: 178 Description: ① → FH service ② → BH push ③ → FH flip ④ → FH rally ⑤ → BH rally ⑥ → FH rally Comment: The goal of this drill is to increase consistence of basic strokes with footwork. Play pattern ④-⑤, ④-⑥ and back to ④-⑤, ④-⑥ etc. Change stroke technique after every 2 minutes, from block to counter-hit and then to counter drive. |