BH push

Drill No: 49
Category: defensive
Type of drill: technique
Player level: from beginner to intermediate
For who: left-handed

Description:
① → FH service
② → FH flip or push
③ → BH push
④ → FH push
⑤ → BH push

Comment:
Play continuously strokes ③-④ and ③-⑤. Try to keep the ball in play at least 5 to 10 minutes. For right-handed see drill 579.

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